• Pilates is a no-impact workout designed to lengthen & strengthen the muscles. Concentrating on your core: abdominals, mid & lower back, shoulders, hips & thighs, this class often utilizes small props to add challenge & diversity to the exercises. Zoe Whitt
  
• Pedal, Pump & Pilates alternates 1 minute of cardio followed by 1 minute of strength training. One round for upper body, one for lower, and one for core for full body circuit training. Finish with 30 minutes of Pilates. Suzy Stout
  
• Spinlates combines 45 minutes of indoor cycling with 45 minutes of Pilates Circuit for upper body, lower body, and core on the large equipment. You may come for just the spin or just the Pilates for a shorter workout. Suzy Stout
  
• Spin Circuit is a calorie-blasting total body conditioning class. The first 40 minutes are done on a stationary bike. Each bike has a computer to monitor your rpm’s (speed) & distance as you climb, sprint, & ride your way to fitness. This is followed by a strength circuit for your total body and core using a TRX, cables, dumbbells and your bodyweight. Finish with a quick stretch. Suzy Stout
  
• Spinlates Circuit is a challenging, total body conditioning class starting with high-intensity interval training done on the bike followed by a 30-minute Pilates Circuit using the Reformer, Cadillac, Wall Towers, Stability Chair, and Ladder Barrel. Zoe Whitt
  
• Hustle & Muscle is a 45-minute class that offers a unique combination of cardio and strength training. Intervals of work/rest will keep your heart rate up while you build and tone muscle with full body movements. Zoe Whitt

You are encouraged to make up missed classes. This can be done by attending any other class during the current session only. Missed classes may not be transferred to another series.

Download the 2026 Spring Class Schedule Here!

Download the 2026 Spring Class Registration Form Here!

Please read the class policies for information on cancellations, refunds and credits.