WHY HIRE A PERSONAL TRAINER?
- To get an efficient and effective workout so you don’t waste time in the gym
- To provide inspiration and accountability
- To guarantee a safe program to minimize the risk of injury
- You can work out regularly with a trainer, or on a consulting basis to help design a program for you and update it periodically
WHAT CAN PERSONAL TRAINING DO FOR YOU?
- Increase your knowledge of exercise and fitness
- Provide a social environment that is all about you
- Improve your muscle tone and shape
- Manage your weight
- Improve adherence to your program
- Develop strength and flexibility
- Improve your overall health and lifestyle
- Assist in recovery from injury
SERVICES AVAILABLE
FITNESS CONSULTATION: This will include gathering information about your health and medical history, lifestyle and nutrition habits, and goal setting.
PERSONAL FITNESS ASSESSMENT: Includes Body Composition Analysis, measurements, blood pressure, resting heart rate, Postural Analysis, and Movement screening to determine muscle imbalances.
PERIODIZED PROGRAM DESIGN: Customized program will focus on posture, core stability, balance, and coordination as well as strengthening what’s weak and stretching what’s tight.
INDIVIDUALIZED WORKOUT: Held in a private studio environment utilizing a wide variety of state-of-the-art equipment with emphasis on proper technique.
REGULAR EVALUATION: Along with continual program updates to measure progress, avoid plateaus and enhance motivation.
ONE-ON-ONE PILATES: Training utilizes STOTT Pilates Equipment featuring the Reformer, Cadillac Stability Chair, Ladder, and Arc Barrels as well as various other small props.
HOME PROGRAM DESIGN: Includes a walk through session, follow up appointment and lifestyle coaching.