FITNESS CONSULTATION : This will include gathering information about your health and medical history, lifestyle and nutrition
PERSONAL FITNESS ASSESSMENT: Includes Body Composition Analysis, measurements, blood pressure, resting heart rate, Postural
and Movement screening to determine muscle imbalances.
PERIODIZED PROGRAM DESIGN: Customized program will focus on posture, core stabillity, balance, and coordination as well as
and stretching what's tight.
INDIVIDUALIZED WORKOUT: Held in a private studio environment utilizing a wide variety of state-of-the-art equipment with emphasis
REGULAR EVALUATION: Along with continual program updates to measure progress, avoid plateaus and enhance motivation.
ONE-ON-ONE PILATES: Training utilizes STOTT Pilates Equipment featuring the Reformer, Cadillac Stability Chair,
Ladder, and Arc Barrels as well
as various other small props.
HOME PROGRAM DESIGN: Includes a walk through session, follow up appointment and lifestyle coaching.