STOTT Pilates
Personal Training
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Nutritional Coaching
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WHY HIRE A PERSONAL TRAINER?

  • To get an efficient and effective workout so you don't waste time in the gym
  • To provide inspiration and accountability
  • To guarantee a safe program to minimize the risk of injury
  • You can work out regularly with a trainer, or on a consulting basis to help design
    a program for you and update it periodically

WHAT CAN PERSONAL TRAINING DO FOR YOU?

  • Increase your knowledge of exercise and fitness
  • Provide a social environment that is all about you
  • Improve your muscle tone and shape
  • Manage your weight
  • Improve adherence to your program
  • Develop strength and flexibility
  • Improve your overall health and lifestyle
  • Assist in recovery from injury

 

FITNESS CONSULTATION : This will include gathering information about your health and medical history, lifestyle and nutrition
habits, and goal setting.
PERSONAL FITNESS ASSESSMENT:
Includes Body Composition Analysis, measurements, blood pressure, resting heart rate, Postural
Analysis, and Movement screening to determine muscle imbalances.
PERIODIZED PROGRAM DESIGN: Customized program will focus on posture, core stabillity, balance, and coordination as well as
strengthening what's weak and stretching what's tight.
INDIVIDUALIZED WORKOUT: Held in a private studio environment utilizing a wide variety of state-of-the-art equipment with emphasis
on proper technique.
REGULAR EVALUATION: Along with continual program updates to measure progress, avoid plateaus and enhance motivation.
ONE-ON-ONE PILATES:
Training utilizes STOTT Pilates Equipment featuring the Reformer, Cadillac Stability Chair,
Ladder, and Arc Barrels as well as various other small props.
HOME PROGRAM DESIGN:
Includes a walk through session, follow up appointment and lifestyle coaching.