Nutritional Guidance and Coaching: Frequently Asked Questions
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Want help finally getting the body and health you’ve been after?
I can help.
With Online Nutritional Guidance and Coaching, you’ll learn how to:
• Eat better, without dieting or feeling deprived. • Get active, no matter what shape you’re in now. • Ditch food rules and leave behind fad diets. • Build fitness into your life, without it taking over. • Achieve, and maintain, your goals, even when life gets busy.
The result? You’ll:
• Lose the weight/fat you haven’t been able to shed for years. • Build physical strength and confidence in your body. • Gain mental confidence, no longer hiding your gifts and talents. • Let go of food confusion, learn what to do, and how to do it. • Get off diet rollercoasters, once and for all, and never look back.
For more information about the program, check out the frequently asked questions below.
But first, watch this short video. It details exactly what you can expect from Nutritional Guidance and Coaching for Women.
Learn exactly how Precision Nutrition Coaching for Women works.
This one details Nutritional Guidance and Coaching for Men.
Learn exactly how Precision Nutrition Coaching for Men works.
Wondering if it really works? Check out this short video:
Meet some of the people whose bodies — and lives — have been changed by Precision Nutrition Coaching.
This section contains a wealth of information in regards to Suzy Stout's Nutritional Coaching. If you cannot find an answer to your question, make sure to contact Suzy.
A: Online Nutritional Guidance and Coaching is a 12-month body transformation program powered by Precision Nutrition and a program called Pro Coach. It guides you through important—yet sustainable—changes in your eating and lifestyle with help from a coach.
To date, it has been tested with nearly 100,000 Precision Nutrition clients, who’ve transformed their bodies and health in amazing ways.
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault.
After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go.
That’s why we don’t follow fads. Instead, I teach you doable daily actions that are designed to fit into a busy lifestyle.
I help you bring health and fitness into your life in a way that works for your life and your body.
Bottom line: Online Nutritional Guidance and Coaching enables you to make fitness and nutrition a part of your life—without it taking over.
The program is designed to work on your absolute worst days, not just your best days.
As a result, clients get results like this:
See what 365 days of Precision Nutrition Coaching can do.
A: I’m Suzy Stout. I am a Precision Nutrition Level 2 Certified Coach. I’ve devoted my entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life. (Here’s a bit more about me, if you’re interested.)
Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.
This approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.
This means you get to choose — with the help of your coach — which foods are best for you, when to eat those foods, and how much to eat of them.
A: Lots of clients have 5+ years of experience with consistent training and healthy eating. And they still get great results. That’s because the interactions they have with their coach are tailored to their needs and goals — it’s not a “one size fits all” program.
Oftentimes, people with a lot of experience enjoy handing the reins over for a while. Let a coach take care of the nutrition and exercise programming so they can focus on improving other parts of their lives.
A: Nutritional Guidance and Coaching lasts for 12 months. Based on continued research, a full year is found to be the most effective time period for building the habits necessary for lifelong health and fitness.
A: “At a certain point, you realize that despite trying, you aren’t at the place with your health, fitness level, or the way you feel that you want to be. If this is you, let me share what finally worked. I wanted to hit a milestone birthday looking, feeling and being the best I could be. When I read the description that Suzy provided about the opportunity for a yearlong coaching experience, where she would provide her expertise, coupled with online Precision Nutrition Coaching resources, in a year long walk together, I thought, this is a commitment, and I hope it works. Actually, this last year I was led through every aspect of wellness with supporting knowledge, guided practice, encouragement and educational resources that integrated all of it into habits that I now live. I cannot imagine anyone that would not be totally transformed through the coaching experience with Suzy. Through her commitment to helping you achieve your goals; and the education resources and capturing your own insights; I learned to rethink things, and remade my life, my way, and because of it all, I couldn’t fail. I am healthy, fit, smart about food, exercise, sleep, stress relief, setting and achieving realistic goals, and I am satisfied with me! I never regretted the milestone birthday. You should check out my arms!”
“When Suzy recommended Nutritional Guidance and Coaching to me a few years ago, I felt reluctant to commit. Within a month or two, however, I decided I needed the encouragement as well as the accountability and wanted habits to finally stick once and for all! The lessons were manageable, informative and helpful. Some of them were even a bit challenging but always beneficial. Although, there were some weeks I would get behind, I was always able to get caught up with ease. Most importantly, Suzy was always quick to comment on my input; encouraging me and empowering me along the entire way. Nutritional Guidance and Coaching (with Suzy as my coach!) was a great program to take part in and well worth the effort. The positive habits I've learned from it have remained with me so that even when I, once in a while, "get lazy" I know NOT to beat myself up and exactly how to get right back on track. I'm on year 4 and still maintaining!!”
~ Leslie Schrock
“I loved Nutritional Guidance and Coaching with Suzy because it taught me life changing habits that were easy to complete and provided positive results toward my fitness goals. Nutritional Guidance provided a platform that taught me how to feel comfortable prepping healthy meals. I enjoyed taking a year to make my health a priority.”