Nutritional Coaching
Fitness Information
About Us

Want help finally getting the body and health you’ve been after?

I can help.

With Online Nutritional Guidance and Coaching, you’ll learn how to:

• Eat better, without dieting or feeling deprived.
• Get active, no matter what shape you’re in now.
• Ditch food rules and leave behind fad diets.
• Build fitness into your life, without it taking over.
• Achieve, and maintain, your goals, even when life gets busy.

The result? You’ll:

• Lose the weight/fat you haven’t been able to shed for years.
• Build physical strength and confidence in your body.
• Gain mental confidence, no longer hiding your gifts and talents.
• Let go of food confusion, learn what to do, and how to do it.
• Get off diet rollercoasters, once and for all, and never look back.

For more information about the program, check out the frequently asked questions below.

But first, watch this short video. It details exactly what you can expect from Nutritional Guidance and Coaching for Women.

Learn exactly how Precision Nutrition Coaching for Women works.

This one details Nutritional Guidance and Coaching for Men.

Learn exactly how Precision Nutrition Coaching for Men works.

Wondering if it really works? Check out this short video:

Meet some of the people whose bodies — and lives — have been changed by Precision Nutrition Coaching.

Frequently Asked Questions
A: Online Nutritional Guidance and Coaching is a 12-month body transformation program powered by Precision Nutrition and a program called Pro Coach. It guides you through important—yet sustainable—changes in your eating and lifestyle with help from a coach.

To date, it has been tested with nearly 100,000 Precision Nutrition clients, who’ve transformed their bodies and health in amazing ways.

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault.

After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go.

That’s why we don’t follow fads. Instead, I teach you doable daily actions that are designed to fit into a busy lifestyle.

I help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line: Online Nutritional Guidance and Coaching enables you to make fitness and nutrition a part of your life—without it taking over.

The program is designed to work on your absolute worst days, not just your best days.

As a result, clients get results like this:

See what 365 days of Precision Nutrition Coaching can do.
A: Online Nutritional Guidance and Coaching includes:

• A structured year-long nutrition program to help keep you consistent.

• A personal coach to give you feedback, make adjustments, and help keep you accountable.

• Strategic daily nutrition practices that fit into your lifestyle.
• Access to a private Facebook Group
• Monthly Progress Call*
• Kitchen makeover*
• Gourmet Nutrition Cookbook*

*depending on which package you choose
A: Nutritional Guidance and Coaching is for women and men who want to get healthier, fitter, and stronger — and stay that way for the rest of their lives.

It’s for people who want to…

• lose weight and body fat
• build inner strength and confidence
• get results that last
• and get off the diet rollercoaster once and for all.

Plus, the program is designed for people with busy schedules.

Suzy works closely with clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

The program provides you with personal accountability, a structured nutritional program to follow, and a coach to help keep you consistent and on-track.

You don’t get a crazy diet or exercise program to follow; instead, you build habits that will get you results that last forever.
A: Nutritional Guidance and Coaching is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then this is not a good choice for you.
A: Want to lose weight? Eat better? Feel less stressed? Get more sleep?

If you follow the recommendations and stick with it for the full year then yes, you will get results.

If you participate, do at least 80 percent of what you are asked to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.

You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible.
A: I’m Suzy Stout. I am a Precision Nutrition Level 2 Certified Coach. I’ve devoted my entire career to making health and fitness something that’s achievable and attainable for every type of person, from every walk of life. (Here’s a bit more about me, if you’re interested.)
A: If you’re wondering what is in store for you, you can download the men’s and women’s curriculum outlines here:

• Men’s curriculum (PDF)
• Women’s curriculum (PDF)
A: No, you don’t get meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

This approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.

This means you get to choose — with the help of your coach — which foods are best for you, when to eat those foods, and how much to eat of them.
A: Sure can. This first demo details exactly what you can expect from Nutritional Guidance and Coaching for Men.

Learn exactly how Precision Nutrition Coaching for Men works.

And this one details what you can expect from Nutritional Guidance and Coaching for Women.

Learn exactly how Precision Nutrition Coaching for Women works.
A: If you take an honest look at your life — and at the lives of the people you most respect and admire — you’ll notice something interesting.

As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a real relationship with another human being — usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, Nutritional Guidance and Coaching might be for you.
A: Yes. This program has worked with lots of people who are new to exercise and healthy eating.

Remember, we were all beginners at some point. And, I do my best to make sure all beginners work at a pace that’s comfortable for them.

Clients come in all shapes and sizes, are all ages, and come from all different backgrounds.
A: Lots of clients have 5+ years of experience with consistent training and healthy eating. And they still get great results. That’s because the interactions they have with their coach are tailored to their needs and goals — it’s not a “one size fits all” program.

Oftentimes, people with a lot of experience enjoy handing the reins over for a while. Let a coach take care of the nutrition and exercise programming so they can focus on improving other parts of their lives.
A: It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.

Of course, lifelong fitness and health is more than losing weight. With Nutritional Guidance and Coaching you’ll learn how to maintain a healthy (and lean) body for life.

You’ll discover how it feels to be more physically capable, more confident, and stronger — inside, and out.

Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.
A: Of course. I encourage friends, partners, and family members to join together. That immediate social support makes a real difference for many of our clients.
A: Well, technically, progress photos are not required. They’re completely optional.

The reason we request progress photos is to visually document the changes you’re making while doing the program.

It’s also important for your coach to see what’s happening so they can help give you better advice when required.

The pictures will be kept totally private at all times.

Remember, I'm here to help people change their bodies and their lives. Not to embarrass anyone or make them feel ashamed. So you can opt out of the photo process if you want to.

Nonetheless, I really do encourage you to stretch yourself, get out of your comfort zone, and give this method a try.
A: When it comes to food, most clients actually end up saving money on their grocery bills.

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.

The pictures will be kept totally private at all times.

As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.
A: Nope, you don’t have to join a gym to be successful with Nutritional Guidance and Coaching.
A: Of course. The program can be done completely online.
A: Of course. Keep doing what you love.

That’s the whole point of Nutritional Guidance and Coaching—to learn how to eat and exercise in a way that works for you.

Health and fitness should be fun, freeing and sustainable. It’s about helping you live a fuller life. So yes, if anything, the program will help you do more of the things you love.

Once you get started, your coach will work with you to structure things in a way that works for your lifestyle.
A: Yes, if you want to continue with both, that’ll work.

In fact, I think with Nutritional Guidance and Coaching AND your in-person coach, you’ll be unstoppable.

Once you sign up, just let your coach know that you’re working with a local trainer and we’ll make sure to integrate the two.
A: Yep. The nutrition habits your coach will guide you through are easily customizable.

All you have to do is let your coach know what your dietary preferences/restrictions are and they’ll help you out.
A: Nutritional Guidance and Coaching lasts for 12 months. Based on continued research, a full year is found to be the most effective time period for building the habits necessary for lifelong health and fitness.
A: “At a certain point, you realize that despite trying, you aren’t at the place with your health, fitness level, or the way you feel that you want to be. If this is you, let me share what finally worked. I wanted to hit a milestone birthday looking, feeling and being the best I could be. When I read the description that Suzy provided about the opportunity for a yearlong coaching experience, where she would provide her expertise, coupled with online Precision Nutrition Coaching resources, in a year long walk together, I thought, this is a commitment, and I hope it works. Actually, this last year I was led through every aspect of wellness with supporting knowledge, guided practice, encouragement and educational resources that integrated all of it into habits that I now live. I cannot imagine anyone that would not be totally transformed through the coaching experience with Suzy. Through her commitment to helping you achieve your goals; and the education resources and capturing your own insights; I learned to rethink things, and remade my life, my way, and because of it all, I couldn’t fail. I am healthy, fit, smart about food, exercise, sleep, stress relief, setting and achieving realistic goals, and I am satisfied with me! I never regretted the milestone birthday. You should check out my arms!”

Mary Coursey

“When Suzy recommended Nutritional Guidance and Coaching to me a few years ago, I felt reluctant to commit. Within a month or two, however, I decided I needed the encouragement as well as the accountability and wanted habits to finally stick once and for all! The lessons were manageable, informative and helpful. Some of them were even a bit challenging but always beneficial. Although, there were some weeks I would get behind, I was always able to get caught up with ease. Most importantly, Suzy was always quick to comment on my input; encouraging me and empowering me along the entire way. Nutritional Guidance and Coaching (with Suzy as my coach!) was a great program to take part in and well worth the effort. The positive habits I've learned from it have remained with me so that even when I, once in a while, "get lazy" I know NOT to beat myself up and exactly how to get right back on track. I'm on year 4 and still maintaining!!”

~ Leslie Schrock

“I loved Nutritional Guidance and Coaching with Suzy because it taught me life changing habits that were easy to complete and provided positive results toward my fitness goals. Nutritional Guidance provided a platform that taught me how to feel comfortable prepping healthy meals. I enjoyed taking a year to make my health a priority.”