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Recommended information to achieve your fitness goals
and live a healthier lifestyle:

Stott Pilates: www.stottpilates.com

American Council on Exercise: www.acefitness.org

National Academy of Sports Medicine: www.nasm.org

Precision Nutrition www.precisionnutrition.com

IDEA Health and Fitness Association: www.ideafit.com

The CHEK Institute: www.chekinstitute.com

The Eat-Clean Diet: www.eatcleandiet.com

Dr. Mercola: www.mercola.com